Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio. But why is it trending, and more importantly, should you be doing it? Zone 2 ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.