For me, it was pole fitness. I’d always admired pole dancers ... heart rate up (my teacher does the most brutal five-minute cardio warm-ups, it’s actually the bit that I dread the most).

Strength training may be having its moment again (and rightfully so!), but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs.

The fitness epiphany also made me wonder, can regular ol' walking count as zone 2 cardio? I investigated. Let’s back up for a sec: I’m talking about heart rate training, which is “a method ...

The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a method used during workouts to train your cardiovascular syst ...

And then you have the overwhelming urge that hits moments into a jog or cardio workout. If there’s one running question I’m often asked, it’s how to deal with the trots while out on a jog.

Out of the array of physical training, fasted cardio has become a buzzword in the fitness community nowadays. Many workout ...

“It’s a full-body workout that makes a great alternative to running or other high-impact activities.” Rucking qualifies as both a strength and a cardio workout, and research shows that when ...