As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

As it turns out, there's an explosive cardio workout that burns just as many calories ... or use a fence or pole nearby to ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

For me, it was pole fitness. I’d always admired pole dancers ... heart rate up (my teacher does the most brutal five-minute cardio warm-ups, it’s actually the bit that I dread the most).

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who ...

or a rower – and you might think it looks unlike any other kind of cardio machine you’ve ever seen before - but this training tool appears in our round-up of the best exercise machines to lose ...