But cardio or weights: this may be the ultimate gym-floor face-off. Which should come first? Well, it all boils down to your fitness agenda, as Namrata Purohit, fitness expert and founder of The ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

For me, it was pole fitness. I’d always admired pole dancers ... heart rate up (my teacher does the most brutal five-minute cardio warm-ups, it’s actually the bit that I dread the most).

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who ...

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

If this recent cold spell has temporarily your outdoor workouts and you’d rather count the specs of protein powder in a ...

You may also experiment with some of the following workouts. SkiErg advises you to start with the double-pole technique. This method utilizes your arms, core, and legs for a full-body workout ...

or a rower – and you might think it looks unlike any other kind of cardio machine you’ve ever seen before - but this training tool appears in our round-up of the best exercise machines to lose ...