Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

From beef to chicken to eggs, one thing is top-of-mind for consumers: more protein is essential to a healthy diet.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

When you’re eating carnivore or leaning toward ultra low carb, dessert options tend to disappear. But this carnivore ice ...

Although there are no strict rules regarding the macronutrient ratio of the carnivore diet, it can generally be considered a type of high-protein, very low-carb diet. Studies show that certain ...

There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and vitamin C.

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ...

According to doctors from the Indiana University School of Medicine, the high-protein nature of the carnivore diet could lead to an increased risk of kidney stones. When protein intake skyrockets ...