From the vitamin C and A contained in carrots, two highly powerful antioxidants, to the iron and calcium in tofu, and the Omega-3 fatty acids in flax seeds, this healthy recipe truly ticks all of ...

Carrots, pineapple, and ginger meet in this refreshing smoothie. Carrots can be a great addition to smoothies, adding a natural sweetness, a boost of fiber, and a wealth of vitamins like A and C.