Your body can digest and utilize the protein from eggs. Paneer, rich in casein, is digested slowly. With slow release of protein it is ideal for overnight and long duration muscle recovery.

filet, 9 oz. baked potato, salad Meal 7 (285 calories): 30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms Follow Tech Insider: On Facebook More from Entertainment Dwayne ...