Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Dr Surendra Shetty, a Mumbai-based spine specialist, recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases tight muscles.

Cat-Cow Pose Another yoga pose that helps with hunchback ... head slightly with your back slightly arched. Downward-facing ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

Place your hands on the seat of your chair and try downward dog. It's great for your back ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and ...

Discover how yoga asanas like Downward-Facing Dog and Child's Pose help relieve chronic muscle pain, enhance flexibility, and promote well-being through a holistic approach.