Starting your day with a quick five-minute stretch can significantly boost your energy levels and set a positive tone for the ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works ...

To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you inhale, arch your back upward, like a cat, and hold for a ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...