This exercise uses the chair as an external cue to perform a proper ... helping to keep your calf muscles active. The desk plank is an excellent way to engage your core while working.

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and routines is definitely a smart move. This six ...