Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means ...