Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

For seniors and those with mobility issues ... (Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed ...

This is a new exercise experience linked to an excellent yoga instructor at ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as ...

Simply stand up from a chair and ... also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have ...