Evening snack – 1 small bowl of roasted chana and coconut water ... paneer (100g) and 1 besan atta mix roti. Evening snack - 1 coconut water with protein bar. Empty stomach - 1 tsp fennel ...

Chana Dal and Cabbage Tikki Recipe: These high-protein tikkis are a flavourful and healthy snack. Chana dal, cabbage and other veggies are combined with masalas and besan to make these tikkis. If ...

To make this simple face pack, you just need three ingredients: two tablespoons of besan (gram flour), half a teaspoon of turmeric, and two tablespoons of milk. This face pack will help in ...