It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a ...

Life can be like a seesaw. We move up and down as we work on self improvement. In today’s Monday Motivation we’re looking at ...

Change management efforts fail when leaders fail to get buy-in from employees, customers, or other stakeholders. This framework can help.

For physicians considering a career change, Melinda M. Rathkopf, MD, MBA, says it is important to consider eight essential tips to execute the move successfully. “Any change or pivot is not easy, so ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Morant was no fan of the Grizzlies' new offense, which was forced on coach Taylor Jenkins by management, who fired Jenkins.

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...