Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

Eat lots of fruit and vegetables, wholegrains, and healthy sources of protein like chicken, fish and pulses. Cut down on processed and red meat, alcohol, and foods that are high in fat, sugar and salt ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about ...

Eating a healthy, balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly by helping you keep a healthy weight. Your overall diet (what you eat day-to-day) ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...