If you’ve ever been diagnosed with the common cold or bronchitis, you’ve likely experienced chest congestion. Chest congestion is the result of inflamed air passages, or bronchi, in the lungs.

Chest congestion is usually caused by excess mucus ... Dr. Mercola points out. Steam therapy can be particularly effective, says Dr. Mercola: create a steam bath by filling a bowl with hot water ...

Water makes mucus thinner. A drink like hot tea might also be soothing if you've been coughing due to chest congestion. It ...

In addition to helping clear the nose and throat, steam therapy is sometimes used to help with chest congestion. For example, in a 2018 study on steam therapy with a small group of people with ...