Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...