Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

There are different exercises that work different ... but with hands directly beneath chest instead of shoulders and holding dumbbells. (Option to rest knees on floor as a modification.) ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...