Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

“A chest press machine is a piece of gym equipment designed to target the chest muscles, specifically the pectorals,” Chris ...

When humans exercise, they breathe heavily, as their muscles need even more oxygen than usual. When a human breathes in, their chest muscles move upwards and outwards and the diaphragm muscle ...