Hunched over after a day spent working at your desk? Try these chest-opening stretches for relieving tension. We and our 30 partners store and access personal data, like browsing data or unique ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas ...

Bow pose (dhanurasana) strengthens the back, improves posture, stimulates digestion, and boosts energy by opening the chest ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

This is Yoga for Sitters. These poses help to open ... and just let the left arm reach overhead. This is opening the chest, lengthening your hip flexors. Move onto the other side.