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Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Walking into a gym and being swamped by crazy-looking bits of equipment can ... Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps ...