Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

In the world of wellness and healthy eating, chia seeds have popped up as a supposed weight-loss buddy, especially thanks to ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're sharing our best recipes with chia seeds.

They said more research is needed in this area, but older research in humans did show a lower post-meal blood sugar rise if people consumed chia seed bread compared to those who didn't.

Instead of relying solely on hair products, why not nourish your hair from within? Chia seeds, a tiny but mighty superfood, are packed with nutrients that promote hair growth. One of the tastiest ...

This might help stabilize blood sugar levels after meals." They said more research is needed in this area, but older research in humans did show a lower post-meal blood sugar rise if people consumed ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...