This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour, coconut flour and lots of eggs. It’s delicious ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds may be among the tiniest foods in your kitchen, but they are a simple ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if ...

Let's dive into the world of chia and discover how these tiny seeds can transform your culinary routine. Imagine a creamy, customizable dish packed with nutrients—all without requiring you to be ...

This might help stabilize blood sugar levels after meals." They said more research is needed in this area, but older research in humans did show a lower post-meal blood sugar rise if people consumed ...

Desserts: Use chia seeds in puddings by soaking them in almond milk overnight. Baking: Incorporate them into bread and muffin recipes to enhance nutritional value. With their rich nutrient profile ...

Chia seeds absorb liquid and plump up into a pudding ... This recipe also features mashed bananas for a boost of potassium. Get the Banana Bread Oatmeal recipe. Keep a stash of these tasty treats ...