Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour, coconut flour and lots of eggs. It’s delicious ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're sharing our best recipes with chia seeds.

Desserts: Use chia seeds in puddings by soaking them in almond milk overnight. Baking: Incorporate them into bread and muffin recipes to enhance nutritional value. With their rich nutrient profile ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...

They said more research is needed in this area, but older research in humans did show a lower post-meal blood sugar rise if people consumed chia seed bread compared to those who didn't.

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...