Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds are a powerhouse ingredient for glowing skin, packed with antioxidants, omega-3 fatty acids, and essential ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Waldo says when you make chia water there is "gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

Chia seed gel is a natural powerhouse for hair, packed with omega-3 fatty acids, antioxidants, and essential vitamins that promote healthy growth and hydration. When soaked and blended into a gel ...