Chia seeds contain phytoestrogens, plant-based compounds that mimic the effects of estrogen in the body. By helping to ...

while the sesame lignans can help regulate estrogen levels and improve overall hormonal balance. Incorporating these five seeds—chia, pumpkin, sunflower, flax, and sesame—into your daily diet ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

From hormone balance to fertility, seeds play a vital role in women’s health. Dr. Priti Challa breaks down their benefits, ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

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