Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying ...

Chia seeds are packed with nutrients and are easy to add to your daily meals. But what happens when you eat them every single ...

However, when it comes to chia seeds, two variants are available in the market, namely white and black. However, how different are they from each other, and which is the healthier version.

That said, chia seed oil also deserves attention. It is rich in essential fatty acids, offering many benefits for the skin. The plant responsible for chia seeds was already being cultivated by ...

Apply the gel evenly to your damp skin and leave it for 15-20 minutes. Rinse it off with lukewarm water.

Omega-3 fatty acids present in chia seeds can help lower bad cholesterol levels, reduce inflammation, and improve heart health. Antioxidants in chia seeds help fight free radicals, prevent damage to ...

They are gray with black and white spots and measure about two millimeters in diameter. However, even though they're small, chia seeds are packed ... blocks for organs, skin, and muscles.