While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

From being rich in antioxidants to weight loss, chia seeds offer several health benefits. Add a handful to your favourite ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care. (Image Credits: Pinterest) The beauty market is ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods. “Chia seeds are a great source of antioxidants, which can help the body ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet.

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch ...

Apply the gel evenly to your damp skin and leave it for 15-20 minutes. Rinse it off with lukewarm water.