Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration, skin health and ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Perfect for busy days, it only takes five minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Chia seeds absorb water and expand, which helps control appetite and reduces overeating. They are easy to incorporate into a variety of recipes, from smoothies to puddings. 2 tablespoons chia ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...