However, it's worth understanding the immediate and longer-term impacts on your body from consuming a whole rotisserie chicken at once. Rotisserie chicken is an excellent high-quality protein ...

If cooking a whole chicken is unfamiliar to you ... thing we do is remove any giblets or the neck that may be inside the body ...

2. Using a small sharp knife, cut five deep slits into the top of each chicken breast, being careful not to cut the whole way through. Drizzle a large baking tray with sides with half the oil.