Chicory root fiber can replace sugar in some processed foods, resulting in lower calories. Although chicory inulin can help with sugar reduction it's not a total zero-sugar product like ...

One chicory root contains about 1 gram of fiber (4% ... The best way to boost your prebiotic intake is to consume high-fiber plant foods like legumes, certain fruits, whole grains, and seeds.

Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory-root fiber or extract) to boost fiber.