Medically reviewed by Aviv Joshua, MS, RDNChicory root benefits are wide-ranging and include potential antioxidant, ...

Here’s how. There are three types of chicory: red chicory, which is sometimes known as raddichio and is often seen in mixed salad packs in supermarkets; sugarloaf varieties, which resemble ...

Chicory root fibre, oat fibre and even beetroot fibre ... Don’t load up on bars and snacks that come with these types of fibre though. If you are someone who already eats a high-fibre diet ...