Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

The dairy industry has been telling us for decades that cow’s milk is essential for healthy bones and helping children grow.

Drinking milk first thing in the morning is a common practice, from children to adults. But is it good to consume milk on an ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As milk is our main source of iodine in the UK, look for products that are fortified with this vital mineral if you or your child doesn’t drink milk.” Nutritionist Renee Mcgregor doesn’t ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

But one of the notable recommendations is that children drink limited amounts of plant-based milk alternatives. “Plant-based milk alternatives are only recommended if a child is allergic to ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...