Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...