What if my child doesn't want the snack I’ve offered? How many calories should my child have? According to the NHS, children in the UK are eating over twice the recommended amount of sugar ...

Low-fat yogurt is not only high in protein and calcium but also in active cultures that boost the body's immune and digestive systems. Something this good doesn't have to be bland. Toss in fresh fruit ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

If you don’t know what to make, these snack options are quick and easy to assemble and require little cooking. Learn more about how to eat if you have type 1 diabetes. If your child has type 1 ...

Young children see their parents as their greatest role models. They seek the approval of their parents and want to be like their parents in as many ways as possible. They notice when their ...