This chilli is also very popular in Indian food, and its spiciness is of medium level. Habanero – 100,000–350,000 SHU This chilli is very spicy and eating it can be quite challenging.

The spiciness can be adjusted to suit your taste. This meal provides 393 kcal, 30g protein, 12g carbohydrate (of which 10g sugars), 23g fat (of which 7g saturates), 4g fibre and 0.4g salt per portion.