资讯

Beef and broccoli is a simple but nutritious meal that made its way to the United States via China. For a more authentic recipe, try swapping this ingredient.
Say farewell to dull, tough beef stir-fries! This easy recipe brings you juicy steak, crisp greens, and a flavourful sauce ...
Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...
As with other Chinese-American dishes, beef with broccoli probably has its roots in a more traditional dish, such as beef with gai lan (Chinese broccoli). The original version almost certainly ...
or until the broccoli is just tender (you don’t want to lose the bright green colour). Stir the cooked beef and cashews through the sauce and heat for a minute. Scatter over the chilli and ...