A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Recovery time and methods may vary among individuals. Professor Wong advises runners to seek professional medical attention ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

offers the following advice from a Traditional Chinese Medicine ... Plasters" to alleviate post-exercise muscle discomfort, providing multiple benefits for flexibility and relaxation.