A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

flexibility, and balance control; it improves muscle strength and reduces the risk of falls in the elderly. A review of scientific studies published in both Chinese and English indicates that TCC can ...