On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the ...

What is the remedy then? Try to incorporate a quick yoga session into your daily routine. Yes, you read that right! When self-doubt creeps in, yoga offers a natural, holistic solution. In this ...

Tai chi, a Chinese soft martial art form, uses gentle ... “You can go online and create your own routine,” Gaetz says. “I also use the Denise Austin yoga routines, which are more about stretching and ...