When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

“Meat substitutes contain a lot of ultra-processed ... and I’m interested to hear the results of my follow-up blood test. I had hoped my cholesterol might have dropped after all this, but ...

A recent study reveals its impressive potential to reduce cholesterol and protect the heart. Chinese cabbage, also called pak choï, is often confused with a simple romaine lettuce. However ...

They found that wild game, such as venison or elk meat, as well as grass-fed beef, contain a mixture of fats that are actually healthy for you, and, the researchers say, lower cholesterol and reduce ...

However, unlike fat, cholesterol can't be exercised off, sweated out or burned for energy. It is found only in animal products, including meat, chicken, fish, eggs, organ meats and high-fat dairy ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Here's all you need to know. Ashley said dietary cholesterol is something that "really doesn't have a big impact" but, if you eat a lot of meat, that small impact can "add up". According to her ...

Here's what you need to know. According to Ashley, dietary cholesterol "really doesn't have a big impact", but if you consume a lot of meat, that small impact can "add up". She emphasises the ...

Plant-based meats are made from plants and manufactured to feel, taste, and appear like real meat. Plant-based meats are healthier than regular meat as they're lower in saturated fat and calories.

Heart-friendly fats such as those found in extra virgin olive oil, avocado, nuts, seeds, and oily fish help improve cholesterol levels. Hobson also suggests replacing red meat and processed meat ...