When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

I had hoped my cholesterol might have dropped after all this, but Dr Mullan points out a “tremendous improvement”. My overall cholesterol has fallen 20 per cent, and my “bad” LDL ...

A surprising vegetable stands out for its exceptional cardiovascular benefits. Little known in France, Chinese cabbage could transform our approach to heart health. A recent study reveals its ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

WEST LAFAYETTE, Ind. – Eat meat. That's the dietary advice given by a team of scientists who examined the dietary role of fat in a study that combined nutritional analysis with anthropologic research ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

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