Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

I can’t be on these medications forever,” says Miranda, a 23-year-old woman who has been haunted by insomnia since childhood.

Did you know that insomnia occurs in as much as 50% of adults, with 10% developing chronic cases? This surprising fact ...

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

An online course developed by Macquarie University psychologists that has been proven to help even people with long-term ...

Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information. You may also find it more difficult to concentrate or ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...