6. Cinnamon (Cinnamomum verum): This aromatic spice regulates blood sugar levels, enhances insulin sensitivity, and may reduce belly fat accumulation, making it a valuable ally in weight management.

The cinnamon tree (Cinnamomum verum) is a tropical plant that is native to Sri Lanka. It requires a warm, humid climate with ...

Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known as Cinnamomum verum and true cinnamon) and cassia cinnamon (also known ...