If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...

Clamshell exercise with resistance band: Position the band above the knees, maintaining tension throughout. How to conduct reverse clamshell exercise? Lie on your side, stacking legs and extending ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...