Clap your hands when the object is in the air before ... If you enjoyed the Throw Clap but are looking for a bigger challenge, try these tips to make it trickier. Use a heavier or smaller object ...

Clap your hands as many times as you can before catching ... then twice and build up gradually. NARRATOR Danny’s Challenge DANNY For my challenge, set yourself a target of at least five claps ...

“Hand-clap pull-ups mainly work your back muscles (latissimus dorsi ... making the clapping motion safer and more effective. For an added challenge, mix them with explosive movements such ...