1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...

Here are nine compelling reasons why you should consider adding coconut milk to your diet. 1. Supports Heart Health: Coconut milk is rich in medium-chain triglycerides (MCTs), a type of healthy ...

However, the research on coconut oil is mixed. For instance, some studies suggest it may help support heart health by increasing HDL (good) cholesterol levels, while others have found it may ...

The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Here are the top 10 things that can happen in your body when you drink Amla, beetroot, and coconut water daily.