1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Do you have any real-life, heart-warming stories to share with readers ... on were not made of sophisticated material but plain coconut husks, delicately handmade by traditional mattress makers.