However, nutritionists say it may be best to limit coconut oil. No, coconut oil is not good for you Coconut oil contains around 90% saturated fat, which is much more than the 64% saturated fat ...

And no, coconut oil is not a good sunscreen substitute. One 2011 study found that oils including coconut, peanut, and olive oil blocked 20% of UV light from the sun. But that's nothing compared to ...