What’s the real difference between coconut milk and coconut cream? Here’s a breakdown of all things coconut. Coconut as an ingredient is ubiquitous and treasured across the tropics.

Coconut is a nutritional powerhouse, rich in healthy fats, fiber, vitamins, and minerals. The flesh is high in medium-chain triglycerides (MCTs), a type of fat that is easily digested and may ...

Coconut oil is good for dry skin types that require a heavy moisturizer. It can also reduce redness and inflammation, which may help treat eczema or rosacea. Don't use coconut oil if you have oily ...