But the benefits go beyond just waking you up—coffee before a workout can help you focus, improve your form, and even enhance your efficiency. Moreover, caffeine also impacts endurance ...

But your favorite morning brew might be doing more than waking you up—it could also give your workout a serious edge. Here’s how sipping coffee before exercise can boost performance ...

It could also have effects on your fat and muscles. A cup of coffee before exercise can make you less prone to fatigue, and also helps change the way you burn fat! Studies involving participants ...

But substances in caffeine triggered muscles to use up fat to fuel exercise instead of carbohydrates. Another study - at the University of South Carolina - has shown that a cup of coffee before ...